Tricast
In this episode, I interview Adventure Racing founders and race directors Beth Anne and Frank Eyth from Grass Roots Racing. We also discuss some calming budhist practices and mental training tips. We discuss the effects of soda pap and the benefits of freezing foods. In the reach out segment, we discuss Race with Purpose organization
A Wrap up show from the last month. We discuss mental training and making the correct decision based on our health and not are egos. Self supported triathlons are a great option for people with lack of time of money.
