en-us http://www.triguinness.com Triathlon, Triathlete, multi-sport, Age-grouper, motivational 1440 Copyright 2008, TriGuinness TriGuinness TriCast A ager-goruper tricast that covers triathlon living and training in the not-so-flat and temperamental weather of the Northeast. A age-grouper triathletes personal account of rebounding after a year deficit due to surgery. A podcast that covers triathlon living and training in the not-so-flat and temperamental weather of the Northeast. Triathlon, triathlete, multi-sport, Age-grouper, motivational, endurance, triguinness, ironman, power yoga, swimming, biking, running, yoga, budhism, green living, Ryan Cummings triguinness@gmail.com no http://feeds2.feedburner.com/triguinness http://www.triguinness.com/BlogImages/BlogIMG.jpg http://www.triguinness.com 144 144 TriGuinness@gmail.com (TriGuinness) TriGuinness@gmail.com (Ryan Cummings) Wed, 15 Apr 2009 22:03:01 EST Wed, 15 Apr 2009 22:03:01 EST http://www.triguinness.com/podcasts/RacingForAdventure.mp3 triguinness@gmail.com In this episode, I interview Adventure Racing founders and race directors Beth Anne and Frank Eyth from Grass Roots Racing. We also discuss some calming budhist practices and mental training tips. We discuss the effects of soda pap and the benefits of freezing foods. In the reachout segment, we discuss Race with Purpose organization. Triguinness@gmail.com (TriGuinness) Wed, 15 Apr 2009 22:03:01 EST Interview with Grass Roots Racing founders Beth Anne and Frank Eyth, Budhism and Nutrition In this episode, I interview Adventure Racing founders and race directors Beth Anne and Frank Eyth from Grass Roots Racing. We also discuss some calming budhist practices and mental training tips. We discuss the effects of soda pap and the benefits of freezing foods. In the reachout segment, we discuss Race with Purpose organization. http://www.triguinness.com/podcasts/RacingForAdventure.mp3 Sports & Recreation No 81:23 Triathlon, Triathlete, multi-sport, Age-grouper, motivational, endurance, triguinness, ironman, power yoga, running, biking, swimming http://www.triguinness.com/podcasts/Pickup.mp3 triguinness@gmail.com A Wrap up show from the last month. We discuss mental training and making the correct decision based on our health and not are egos. Self supported triathlons are a great option for people with lack of time of money. Other Topics: Pittsburgh marathon sells-out in record time and course needs to be revised. Hugnation bringing joy and love to everyon. Hugnation.com Triathlon from a woman perspetive check out kelownagurl podcast on iTunes Bizzare News from PETA Your source for all endurane and Tri related sport: The Stay Tuned Report from TriBoomer. http://staytunedreport.blogspot.com/ Our reachout segment with Tom Newman aka Rambonie New Sponsor: Action Wipes http://www.actionwipes.com Triathlete Mom and Dads Triguinness@gmail.com (TriGuinness) Wed, 8 Apr 2009 16:47:01 EST A Wrap up show from the last month. We discuss mental training and making the correct decision based on our health and not are egos. A Wrap up show from the last month. We discuss mental training and making the correct decision based on our health and not are egos. http://www.triguinness.com/podcasts/Pickup.mp3 Sports & Recreation No 48:57 Triathlon, Triathlete, multi-sport, Age-grouper, motivational, endurance, triguinness, ironman, power yoga, running, biking, swimming http://www.triguinness.com/podcasts/DontHitTheEasyButton.mp3 triguinness@gmail.com In this show we go over base training, proper race scheduling and partner training. I also interview Elite Athlete Richard Burgunder and give you the latest in tri/multisport news. Triguinness@gmail.com (TriGuinness) Thu, 26 Feb 2009 16:16:01 EST Base Training, Race Sched and Interview with Elite Endurance Athelete Richard Burgunder In this show we go over base training, proper race scheduling and partner training. I also interview Elite Athlete Richard Burgunder and give you the latest in tri/multisport news. http://www.triguinness.com/podcasts/DontHitTheEasyButton.mp3 Sports & Recreation No 97:32 Triathlon, Triathlete, multi-sport, Age-grouper, motivational, endurance, triguinness, ironman, power yoga, running, biking, swimming http://www.triguinness.com/podcasts/BackintheSaddle.m4a triguinness@gmail.com New Tricast with a hodge-podge of random recording form over the last 5 mths. Triguinness@gmail.com (TriGuinness) Sun, 8 Feb 2009 19:11:01 EST New Tricast with a hodge-podge of random recording form over the last 5 mths. New Tricast with a hodge-podge of random recording form over the last 5 mths. http://www.triguinness.com/podcasts/BackintheSaddle.m4a Sports & Recreation Yes 76:44 Triathlon, Triathlete, multi-sport, Age-grouper, motivational, endurance, triguinness, ironman, power yoga, running, biking, swimming http://www.triguinness.com/podcasts/RatRaceRoundUp.mp3 triguinness@gmail.com After a long hiatus, I bring you back up to speed with some tri news, final bike fitting and a overall update. Triguinness@gmail.com (TriGuinness) Mon, 28 Jul 2008 19:50:01 +0000 After a long hiatus, I bring you back up to speed with some tri news, final bike fitting and a overall update. After a long hiatus, I bring you back up to speed with some tri news, final bike fitting and a overall update. http://www.triguinness.com/podcasts/RatRaceRoundUp.mp3 Sports & Recreation Yes 86:47 Triathlon, Triathlete, multi-sport, Age-grouper, motivational, endurance, triguinness, ironman, power yoga, running, biking, swimming http://www.triguinness.com/podcasts/BikeWifeRun.mp3 triguinness@gmail.com First group ride of the season, 33 miless then I go for a run with the wife and discuss what constitues visiting a state. Triguinness@gmail.com (TriGuinness) Wed, 7 May 2008 14:56:19 +0000 First group ride of the season, 33 miless then I go for a run with the wife and discuss what constitues visiting a state. First group ride of the season, 33 miless then I go for a run with the wife and discuss what constitues visiting a state. http://www.triguinness.com/podcasts/BikeWifeRun.mp3 Sports & Recreation Yes 88:28 Triathlon, Triathlete, multi-sport, Age-grouper, motivational, endurance, triguinness, ironman, power yoga, running, biking, swimming http://www.triguinness.com/podcasts/FitsLikeAGlove.mp3 triguinness@gmail.com A trip to Big Band Bikes, to finally get fit properly on my bike. Triguinness@gmail.com (TriGuinness) Fri, 25 Apr 2008 23:50:19 +0000 A trip to Big Band Bikes, to finally get fit properly on my bike. A trip to Big Band Bikes, to finally get fit properly on my bike. http://www.triguinness.com/podcasts/FitsLikeAGlove.mp3 Sports & Recreation No 73:51 Triathlon, Triathlete, multi-sport, Age-grouper, motivational, endurance, triguinness, ironman, power yoga, running, biking, swimming http://www.triguinness.com/podcasts/TravelinMan.mp3 triguinness@gmail.com Training and traveling for business or pleasure? how to avoid common pitfalls and still keep to your training plan Triguinness@gmail.com (TriGuinness) Thu, 10 Apr 2008 22:01:17 +0000 Training and traveling for business or pleasure? how to avoid common pitfalls and still keep to your training plan Training and traveling for business or pleasure? how to avoid common pitfalls and still keep to your training plan http://www.triguinness.com/podcasts/TravelinMan.mp3 Sports & Recreation Yes 46:08 Triathlon, Triathlete, multi-sport, Age-grouper, motivational, endurance, triguinness, ironman, power yoga, running, biking, swimming http://www.triguinness.com/podcasts/IWantToRideMyBicycle.mp3 triguinness@gmail.com Firsttime out on the bike in a long time...the weather finally broke. I talk about everything from bike fitting, post race blues, nuun, sports beans, etc. Triguinness@gmail.com (TriGuinness) Mon, 7 Apr 2008 10:39:22 +0000 Firsttime out on the bike in a long time...the weather finally broke. I talk about everything from bike fitting, post race blues, nuun, sports beans, etc. Firsttime out on the bike in a long time...the weather finally broke. I talk about everything from bike fitting, post race blues, nuun, sports beans, etc. http://www.triguinness.com/podcasts/IWantToRideMyBicycle.mp3 Sports & Recreation Yes 61:18 Triathlon, Triathlete, multi-sport, Age-grouper, motivational, endurance, triguinness, ironman, power yoga, running, biking, swimming http://www.triguinness.com/podcasts/OnTheRoadAgain-Episode02.mp3 triguinness@gmail.com My First race since I had surgery. Listen as Martinvixn, my awesome training partner and I get ready for the first race and talk about swag and nutrition. Triguinness@gmail.com (TriGuinness) Sat, 29 Mar 2008 19:31:12 +0000 My First race since I had surgery. Listen as Martinvixn, my awesome training partner and I get ready for the first race and talk about swag and nutrition. My First race since I had surgery. Listen as Martinvixn, my awesome training partner and I get ready for the first race and talk about swag and nutrition. http://www.triguinness.com/podcasts/OnTheRoadAgain-Episode02.mp3 Sports & Recreation No 21:54 Triathlon, Triathlete, multi-sport, Age-grouper, motivational, endurance, triguinness, ironman, power yoga, running, biking, swimming http://www.triguinness.com/podcasts/NoExcuses_FirstShow.mp3 triguinness@gmail.com Ok, so i am back-dating this podcast a bit due to the length of time it has taken me to edit and rerecord section. In addition to the complete deletion of my true "first" podcast. I have several podcast in the hopper and i hope to get more out this week.(4/22). I will also be back dating some other to match up to my blog to make it easier for people to understand what is going on. This first one is a bit rough and I am ramble a bit but hopefully it will provide a bit of entertainment for you. Triguinness@gmail.com (TriGuinness) Mon, 10 Mar 2008 16:30:08 +0000 Ok, so i am back-dating this podcast a bit due to the length of time it has taken me to edit and rerecord section. In ... Ok, so i am back-dating this podcast a bit due to the length of time it has taken me to edit and rerecord section. In addition to the complete deletion of my true "first" podcast. I have several podcast in the hopper and i hope to get more out this week.(4/22). I will also be back dating some other to match up to my blog to make it easier for people to understand what is going on. This first one is a bit rough and I am ramble a bit but hopefully it will provide a bit of entertainment for you. Thanks for listening!:) http://www.triguinness.com/podcasts/NoExcuses_FirstShow.mp3 Sports & Recreation No 49:34 Triathlon, Triathlete, multi-sport, Age-grouper, motivational, endurance, triguinness, ironman, power yoga, running, biking, swimming