So today is the first time I am back at work ony training. Last night I had a wonderful meeting with my coach Menach Brodie and he set down the gauntlet. 5 days of kick ass workouts to jump start the endurance again.
So tonight I setup my trainer in my water logged man cave and got to work. 10 m warmup, (3) 1×3 fast pedal (drops, aero and hoods) and then another 10 m ride at 90 cadence. Plus a core workout to boot. The workout was soso and even after being profesionaly fit on my bike I still feel really uncomfortable on it. My cadence was all over the place and the fast petals really kicked me in the ass, I hope if I drop some weight and work on my core it will start being fun again if not at least comfortable.