Archive for Triathlon
Rat Race Round Up
Posted by: | Comments[display_podcast] Wow it seems like forever since i have posted anything. Its been a heck of a ride and I am looking forward to getting back in some sort of routine with life and training,
Show Notes
- 27 year old drunk American slams into pack of cyclist in Mexico

Photo courtousy of Jose Fidelino Vera Hernandez / AP - Long Beach, Music http://www.thepier.org/

- Brother wedding
- Bike Fitting at Big Bang Bike Big Bang Bike sponsored time trials: http://www.acaracing.com/home.html
- YMCA, spinning class, expresso fitness, master swi class
- Work is ridiculous
- Diet soda…. I have fallen off the wagon
- Ireland –biking, hiking, driving, surfing.Gaelic football (pictures to come)
- Missed the Pittsburgh Triathlon
- Pittsburgh has the Most bridges in the world behind Venice Italy
- Randy Pausch – Last lecture If you ever need motivation. I have embed the video below but also included a link to the video on YouTube as well as his site:
- Pittsburgh Marathon
Music used in this week show:
New Invisible Joy – Come
visit them at http://www.newinvisiblejoy.com
Rebelution – Safe and Sound
visit them at http://www.rebelutionmusic.com/
Jack Johnson – Constellations
visit him at http://www.jackjohnsonmusic.com








