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	<title>TriGuinness Podcast &#187; Podcast</title>
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	<description>A age-grouper triathlete&#039;s personal account of rebounding after a year deficit due to surgery.</description>
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		<title>Racing for Adventure</title>
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		<pubDate>Sun, 17 May 2009 20:52:21 +0000</pubDate>
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		<description><![CDATA[Racing for Adventure In this episode, I interview Adventure Racing founders and race directors Beth Anne and Frank Eyth from Grass Roots Racing. We also discuss some calming Buddhist practices and mental training tips. We discuss the effects of soda pap and the benefits of freezing foods. In the reach out segment, we discuss Race [...]]]></description>
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		<title>Pick Yourself Up</title>
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		<pubDate>Wed, 08 Apr 2009 22:19:39 +0000</pubDate>
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		<category><![CDATA[Podcast]]></category>
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		<description><![CDATA[A Wrap up show from the last month. We discuss mental training and making the correct decision based on our health and not are egos. Self supported triathlons are a great option for people with lack of time of money. Other Topics: Pittsburgh marathon sells-out in record time and course needs to be revised. Hugnation [...]]]></description>
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		<title>Don&#8217;t Hit the Easy Button</title>
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		<pubDate>Thu, 26 Feb 2009 21:53:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Tour of California]]></category>
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		<description><![CDATA[Show Notes: Base Training Race Scheduling Interview w/Rich Burgunder, Elite Endurance Athlete for Team Balance Bar Partner Training Tour of California Runcast.tv Twitter: TriGuinness I hope you&#8217;re all training hard!!!]]></description>
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