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	<title>TriGuinness Podcast &#187; News</title>
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	<description>A age-grouper triathlete&#039;s personal account of rebounding after a year deficit due to surgery.</description>
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		<title>Pick Yourself Up</title>
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		<pubDate>Wed, 08 Apr 2009 22:19:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Triathlon]]></category>

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		<description><![CDATA[A Wrap up show from the last month. We discuss mental training and making the correct decision based on our health and not are egos. Self supported triathlons are a great option for people with lack of time of money. Other Topics: Pittsburgh marathon sells-out in record time and course needs to be revised. Hugnation [...]]]></description>
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		<title>Don&#8217;t Hit the Easy Button</title>
		<link>http://www.triguinness.com/dont-hit-the-easy-button/</link>
		<comments>http://www.triguinness.com/dont-hit-the-easy-button/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 21:53:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Base Training]]></category>
		<category><![CDATA[Race Schedule]]></category>
		<category><![CDATA[Runcast.TV]]></category>
		<category><![CDATA[Tour of California]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Show Notes: Base Training Race Scheduling Interview w/Rich Burgunder, Elite Endurance Athlete for Team Balance Bar Partner Training Tour of California Runcast.tv Twitter: TriGuinness I hope you&#8217;re all training hard!!!]]></description>
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		<title>New Year New Show</title>
		<link>http://www.triguinness.com/new-year-new-show/</link>
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		<pubDate>Mon, 09 Feb 2009 00:41:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Podcast]]></category>

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		<description><![CDATA[[display_podcast] Long time coming put I finally have a new show. Its a combination of several recording. There is a section where the audio is crap but I kept it iin b/c it gets better at the end..if you are having issues just fast forward to the next marker. On that note, this is a [...]]]></description>
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