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	<title>TriGuinness Podcast &#187; admin</title>
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	<description>A age-grouper triathlete&#039;s personal account of rebounding after a year deficit due to surgery.</description>
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		<title>Day 11 &#8211; back in the saddle agaim</title>
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		<pubDate>Wed, 03 Mar 2010 19:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[TriGuinnes Life]]></category>
		<category><![CDATA[training bike tempo strugglinh]]></category>

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		<description><![CDATA[So today is the first time I am back at work ony training. Last night I had a wonderful meeting with my coach Menach Brodie and he set down the gauntlet. 5 days of kick ass workouts to jump start the endurance again. So tonight I setup my trainer in my water logged man cave [...]]]></description>
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		<title>Day 5 -7: Sick kid and Food Poisoning</title>
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		<comments>http://www.triguinness.com/day-5-7-sick-kid-and-food-poisoning/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 03:23:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[TriGuinnes Life]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[So as goes life and training, things are bound not to goes as planned. Tuesday we got a call from our daycare that the Tribaby was sick and needed to stay home at least 24 hrs. Luckily, it was a training off day so I was able to take care of her. I opted to [...]]]></description>
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		<title>Day 3 &#8211; in the middle of the night</title>
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		<pubDate>Tue, 23 Feb 2010 02:07:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[TriGuinnes Life]]></category>
		<category><![CDATA[running night training]]></category>

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		<description><![CDATA[Here we go, day 3. I didn&#8217;t feel like running this evening but pushed through a long day of work, putting the tribaby to sleep and cooking dinner. I pushed through all that and managed to put on 5 layers of gear and reflective material and a headlamp and head out into the night. It [...]]]></description>
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