1st Podcast Tragedy

So the rollout of the first TriGuinnes Podcast has been significantly delayed.

I had over 3 hours worth of audio recorded for the podcast from a run as well as a Intensive yoga practice. I was putting it all together when i was trying to delete a track, it deleted the entire disc and I lost everything. I was so upset that i almost lost it but what can you do. I am sure it won’t be the last time it happens..haha.

So back to the drawing board.

Stay tuned sorry about the delay and I think I am grabbing a pint of Guinness